The first step toward staying healthy is knowing what you're up against, and then taking measures to fight it. Here are the top six health problems that women need to worry about.
Heart disease
Heart disease is the leading killer among men and women, but women are at a higher risk of developing it than men. A healthy diet and plenty of exercise can help you stave off heart problems. If you smoke, you should quit immediately.Cancer
Breast and lung cancer are the two most common types of cancer in women. Apart from making healthy lifestyle choices, you should make it a point to get yourself screened every year.Osteoporosis
Women's bones stop renewing themselves after the age of 30, and start to slowly disintegrate instead. Menopause doesn't help, with low estrogen levels just adding to the problem. Osteoporosis is largely preventable, through adequate nutrition.Stroke
Stroke is another deadly disease that you have to watch out for, especially because it tends to lead to long-term disability. You need to learn to recognise the signs of a stroke, so that you can get medical help immediately. Some of the signs include a drooping face, slurred speech and an uncoordinated arm.Depression
Depression tends to affect more women than men. Maintaining healthy relationships, work, and societal connections can help stave off depression, but it's important to treat the condition if you have it. Ignoring it will only make it worse.Alzheimer's
Alzheimer's is a progressive brain degenerative disorder, which starts with confusion and slowly gets worse and worse. Eating healthy and keeping your brain stimulated may be able prevent it.Source : IndiaTimes
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